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Meditation Teaches Us to Resist Urges

Meditation Teaches Us to Resist Urges

Ever wanted to speak when you should be listening? How about eat a cookie instead of resist? Meditation can help you have more discipline to resist urges! It can strengthen your willpower and discipline your mind. In turn, this can improve your communication and listening skills and your productivity. Meditation benefits can be felt in all aspects of your life, including your business productivity and relationships. “Meditation teaches us to resist the urge of that counterproductive follow through.” Peter Bergman, author and business leadership expert, tells us creating time for meditation can improve your time flow in other places because you have more control over your mind. Your improved focus allows you to get more done in less time and feel great doing it! Read his article If You’re Too Busy to Meditate, Read This in Harvard Business Review for more of his experience. Even Monster.com agrees – meditation can help organizations by helping the people in those organizations. Mindfulness meditation has scientifically supported profound benefits for improving our health and happiness. You will see a change in your biochemistry, physiology, and psychology in just a two months! Implementing an in-office meditation program can help decrease stress and lead to higher levels of happiness, engagement and productivity, as well as better relationships between employees. Take time to go within yourself and practice mindfulness each day. Check my calendar for up coming meditation workshops or contact me to find out more about assistance in starting a workplace meditation...

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