Mind-Body Connect @ DWJ

Connect your mind, body, and spirit! Your body reflects your mental, emotional, and energetic states. In this weekly workshop you will practice consciously feeling and listening to your body to release discomfort and stress in your life! With the guidance of a healing facilitator participants will learn to use meditation, emotional release, and focused energetic body work to reconnect mind body and spirit. Tuesdays from 4:30 – 5:30.  $12 or DWJ Punch Card. Pre-register online. Dance with Joy Studios in Sellwood,...

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Mid-Week Meditation @ DWJ in Sellwood

  Take a break to go within yourself through meditation! Meditation has been shown to reduce stress, increase focus, reduce fatigue, increase self-awareness, and improve health and pain tolerance. De-stress by going within yourself! This 30 minute facilitated group is open to all experience levels. Wednesdays from 12:15 – 12:45. Cost is $5 and is drop-in only (no preregistration). At Dance with Joy Studios in Sellwood,...

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